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THE PROCESS
First Steps
Welcome to THE ACL CLUB - Meet Jordan and Learn Our Why (4:12)
First Things First...
Doctor's Orders - Dr. Jay Albright Talks ACL Recovery (19:14)
Early Faith
You Are What You Think
5 Things to Get Before Surgery
Pre-Op Strength with Wesley Wang
Pre-Op
Our Deepest Fear
Meet Your New BFF's: SLEEP + NUTRITION!
Benefits To Writing Things Down - Audio
Establishing Your Core Values (4:41)
R.A.D: Do This...
Write It Out
Write It Out: Letter to Self
Color Breathing 💚💛💜 (5:47)
Week 2
Start Again - Quote
Mindfulness Training With Stuart Singer: Lesson 1 - Present Moment (37:06)
Posture - Why It's Important & How You Can Work On It Now
Use Your Time Wisely - Learn More About Nutrition
Post Op Program - Quad Sets (0:53)
R.A.D.: Add Color To The Process
Week 3
Beauty In The Imperfect
Implementing Gratitude Video (2:23)
Mindfulness Training With Stuart Singer: Lesson 2 - Judgement and Comparison (19:58)
Communicating With Your Team
Power of Affirmations Video (2:13)
Week 4
OG Club Member Jacki Gemelos - Pro Basketball Player (2:20)
Talk About Your Joys - Quote
R.A.D.: Daily Routine
Write It Out: Small Wins
Mindfulness Training With Stuart Singer: Lesson 3 - Pain (28:28)
Write It Out: Gratitude x3
1 month Check In
Week 5
Begins And Ends In Your Mind - Quote
Mindfulness Training With Stuart Singer: Lesson 4 - Day by Day (25:20)
Stay Involved - Video (2:56)
Feet Strengthening - Audio
R.A.D.: Small Wins
Week 6
Let Go - Quote
Mindfulness Training with Stuart Singer: Lesson 5 - Overcoming Doubt (24:55)
Write It Out: Inspirational Quote
Create A Video For Yourself (2:48)
R.A.D.: Add Color to The Process
Releasing Emotions Video (3:16)
Week 7
Impossible Is Nothing - Quote
Mindfulness Training with Stuart Singer: Lesson 6 - Naming It (32:29)
Write It Out: Focus and Intention
Trainer Gorres - Audio
Week 8
Live A Life You're Proud Of - Quote
Mental Health Professional Dani Burns - Audio
Write It Out: Acknowledging Feelings
Mindfulness Training With Stuart Singer: Lesson 7 - Visualization (50:23)
Month 2 - Check In
Week 9
Start With Why Video (3:07)
Courage To Follow Your Heart - Quote
R.A.D.: Hello ☎️
Write It Out: What Do You Need?
W.O.O.P. (5:12)
Week 10
Carry One Stone - Quote
What We Can Learn From Navy Seals
R.A.D.: Interconnected
Stu Singer: Mindfullness Training 1 - Present Moment (13:02)
The Climb - Video
Write It Out: Affirmations
Week 11
Comfort Zone - Quote
R.A.D. - Change It Up!
Stu Singer: Mindfullness Training 2 - Judgement and Comparison (12:56)
Bianca Henninger - Audio
Write It Out: Or Draw Or Scribble, Just Get It Out!
Week 12
OG Club Member Joanna Lohman - Pro Soccer Player (1:10)
Chaos Proceeds Change - Quote
Write It Out: Advice To Self
Stu Singer: Mindfullness Training 3 - Pain (14:03)
Progress Takes Patience Video
Slips Happen... - Audio
Month 3 - Check In
Week 13
Fail Better
Stu Singer: Mindfullness Training 4 - Day By Day (11:31)
R.A.D.: Mandala Meaning and Activity
Write It Out: Quote You Hold Onto
#scarstories: NWSL Pro Kristen Hamilton
Week 14
Shine Bright In The Darkness
#scarstories: The Journey
Write It Out: Victory Log
Stu Singer: Mindfullness Training 5 - Overcoming Doubt (12:51)
Casey Short - audio
Week 15
Control What You Can Control
Write It Out: Supporter Letter
Stu Singer: Mindfullness Training 6 - Naming It (15:09)
R.A.D.: Sudoku Puzzles
Super Bowl Champion Jordan Norwood - Audio
Strength In Examining Weakness Video
Week 16
Write It Out: One Day Closer...
Stu Singer: Mindfullness Training 7 - Visualization (16:44)
Life Is A Blessing
The Process Toward Your Dreams Video
Month 4 - Check In
Week 17
Write It Out: 5 Small Goals
R.A.D.: Movie Time
Prepare Your Mind
#scarstories: Morgan Kennedy
Week 18
Hardships Can Help Your Future
R.A.D.: Go On A Walk 🚶♂️
Enjoy the Hike Video
Write It Out: Reflection
Week 19
OG Club Member Erica Cook - American Ninja Warrior (1:05)
Write It Out: Overcoming Hurdles
It's Okay
Seasons Of Life: How To Learn And Grow Video
Week 20
Write It Out: What Inspires You
Focus On The Next 24 Hours
R.A.D.: Word Search
Month 5 - Check In
Week 21
Face Challenges With Anticipation Video
Write It Out: Only A Part Of Your Journey
Write It Out: Thank You Teammates
Week 22
R.A.D.: Text A Friend 📱
Write It Out: Triumphs
Week 23
R.A.D.: Crosswords
Write It Out: Self Love
Week 24
Write It Out: Character
Re-Watch Your Congrats Video (1:15)
Month 6 - Check In
Doctor's Orders - Dr. Jay Albright Talks ACL Recovery
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