Welcome to THE PROCESS.
To tell you that the next year is going to be easy would be a lie.
What I will tell you, is it will be worth it.
With the right mentality and attentiveness to your emotions and mentality, you will find yourself not only stronger physically, but your mental fortitude will be beyond what you can imagine right now.
THE ACL CLUB is here to guide you through the process every week with:
- Videos
- Inspiration
- Empowering Articles and Books
- Exercises
- Podcast Episodes
- Writing Prompts
- Random Tasks
One of my favorite quotes is:
It is not going to be easy, but it will be worth it.
Here's to a year filled with growth and getting back to 100% you again.
Your Instructor
A former professional soccer player, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She noticed there was a lack of attention to the mental and emotional side of the rehabilitation process. She created THE ACL CLUB to help inspire, encourage and empower athletes through the triumphs and trials of the ACL recovery journey.
Course Curriculum
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StartStart Again - Quote
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StartMindfulness Training With Stuart Singer: Lesson 1 - Present Moment (37:06)
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StartPosture - Why It's Important & How You Can Work On It Now
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StartUse Your Time Wisely - Learn More About Nutrition
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StartPost Op Program - Quad Sets (0:53)
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StartR.A.D.: Add Color To The Process